“As a busy executive, I needed to be fit and strong both mentally and physically to do my job well. Being time poor with little bandwidth, Rachael understood my needs and helped me increase my energy levels, motivation, and stamina. Not only did I achieve more in the workplace, I ran the HK Marathon and completed the 100km Trailwalker.”
Chris Read, COO, UK Region and Legal Entities
Rachael Köhne-Lau
Performance & Wellbeing Coach
Rachael empowers clients to adapt and thrive amidst uncertainty and change, tailoring solutions to each client's unique circumstances and values, fostering greater overall performance.
Professional Background and Experience
Rachael draws from her international field hockey career to enhance client performance across corporate and personal life. She started as a Performance Coach, specializing in physical fitness for senior executives, and discovered limiting beliefs and behaviors impacted their overall corporate performance. With five years at a global fitness company, Rachael trained leaders in 42 business units, elevating individual and team sales performance.
Coaching Areas of Expertise
Rachael’s work spans corporate, education, sport, and health sectors, enabling individuals and teams to foster resilience and increase performance and wellbeing. She supports clients through life and professional transitions, applying a somatic and self-leadership lens to promote deep self-awareness of thoughts, feelings, and actions. This introspection facilitates profound insights, driving personal and professional growth.
“As a busy executive, I needed to be fit and strong both mentally and physically to do my job well. Being time poor with little bandwidth, Rachael understood my needs and helped me increase my energy levels, motivation, and stamina. Not only did I achieve more in the workplace, I ran the HK Marathon and completed the 100km Trailwalker.”
Chris Read, COO, UK Region and Legal Entities
“As a busy executive, I needed to be fit and strong both mentally and physically to do my job well. Being time poor with little bandwidth, Rachael understood my needs and helped me increase my energy levels, motivation, and stamina. Not only did I achieve more in the workplace, I ran the HK Marathon and completed the 100km Trailwalker.”
Chris Read, COO, UK Region and Legal Entities